Leđa BEZ boli

👉 oporavljaš svoja leđa 👉 riješavaš se boli 👉 prestaješ piti tablete protiv boli 👉 nemaš trnce u rukama 👉 te ne kliješti u leđima

▶ svakodnevno trpiš bol u leđima ▶ si obišla ili obišao sve moguće terapije ▶ stalno piješ tablete protiv boli ▶ boli te vrat i ramena ▶ imaš trnce i osjećaš zakočenost

Što te čeka u programu?

Lekcija o disanju

U ovom dijelu te učim pravilnom disanju, jer bez pravilnog disanja nema ni zdrave kralježnice.

Ciljane vježbe

Za program sam odabrala vježbe koje će riješiti tvoj problem s kralježnicom i potpuno ju oporaviti!

Jelovnik zdravih recepata

Osim kralježnice, tko ne bi htio svoju kilažu dovesti u redu? Uz program, donosim ti i i jelovnik s finim receptima uz koji ćeš promijeniti svoje životne navike na bolje.

ŠTO ME ČEKA U PROGRAMU?

10 Chapters · 132 Lessons

1
Uvod u program "Leđa BEZ boli"
1. (Included in full purchase)
  PREDGOVOR
2. (Included in full purchase)
  Ukoliko želiš nekoliko kg manje!
3. (Included in full purchase)
  PRIRUČNIK S FIT RECEPTIMA
4. (Included in full purchase)
  Ispuni upitnik!
2
DISANJE
1. (Included in full purchase)
  Uvod u disanje
2. (Included in full purchase)
  Pozicioniranje
3. (Included in full purchase)
  Disanje - položaj na leđima 1. dio
4. (Included in full purchase)
  Disanje - položaj na leđima 2. dio
5. (Included in full purchase)
  Disanje - položaj na boku
6. (Included in full purchase)
  Disanje - četveronožni položaj
7. (Included in full purchase)
  Disanje - sjedeći položaj
8. (Included in full purchase)
  Disanje - stojeći položaj
9. (Included in full purchase)
  Disanje - čučanj
3
Dodaci programu
1. (Included in full purchase)
  Oprema koja ti je potrebna!
2. (Included in full purchase)
  Raspored treninga - 1. mjesec
3. (Included in full purchase)
  Raspored treninga - 2. mjesec
4. (Included in full purchase)
  Raspored treninga - 3. mjesec
4
1. TJEDAN
1. (Included in full purchase)
  1. Vježba
2. (Included in full purchase)
  2. Vježba
3. (Included in full purchase)
  3. Vježba
4. (Included in full purchase)
  4. Vježba
5. (Included in full purchase)
  5. Vježba
6. (Included in full purchase)
  6. Vježba
7. (Included in full purchase)
  7. Vježba
5
2. TJEDAN
1. (Included in full purchase)
  1. Vježba
2. (Included in full purchase)
  2. Vježba
3. (Included in full purchase)
  3. Vježba
4. (Included in full purchase)
  4. Vježba
5. (Included in full purchase)
  5. Vježba
6. (Included in full purchase)
  6. Vježba
7. (Included in full purchase)
  7. Vježba
6
3. TJEDAN
1. (Included in full purchase)
  TRENING A
2. (Included in full purchase)
  1. Vježba (A)
3. (Included in full purchase)
  2. Vježba (A)
4. (Included in full purchase)
  3. Vježba (A)
5. (Included in full purchase)
  4. Vježba (A)
6. (Included in full purchase)
  5. Vježba (A)
7. (Included in full purchase)
  6. Vježba (A)
8. (Included in full purchase)
  7. Vježba (A)
9. (Included in full purchase)
  TRENING B
10. (Included in full purchase)
  1. Vježba (B)
11. (Included in full purchase)
  2. Vježba (B)
12. (Included in full purchase)
  3. Vježba (B)
13. (Included in full purchase)
  4. Vježba (B)
14. (Included in full purchase)
  5. Vježba (B)
15. (Included in full purchase)
  6. Vježba (B)
16. (Included in full purchase)
  7. Vježba (B)
7
4. TJEDAN i 5. TJEDAN
1. (Included in full purchase)
  TRENING A - 4. tjedan
2. (Included in full purchase)
  TRENING A - 5. tjedan
3. (Included in full purchase)
  1. Vježba (A)
4. (Included in full purchase)
  2. Vježba (A)
5. (Included in full purchase)
  3. Vježba (A)
6. (Included in full purchase)
  4. Vježba (A)
7. (Included in full purchase)
  5. Vježba (A)
8. (Included in full purchase)
  6. Vježba (A)
9. (Included in full purchase)
  TRENING B - 4. tjedan
10. (Included in full purchase)
  TRENING B - 5. tjedan
11. (Included in full purchase)
  1. Vježba (B)
12. (Included in full purchase)
  2. Vježba (B)
13. (Included in full purchase)
  3. Vježba (B)
14. (Included in full purchase)
  4. Vježba (B)
15. (Included in full purchase)
  5. Vježba (B)
16. (Included in full purchase)
  6. Vježba (B)
8
6. TJEDAN i 7. TJEDAN
1. (Included in full purchase)
  ZAGRIJAVANJE
2. (Included in full purchase)
  1. VJEŽBA - disanje
3. (Included in full purchase)
  2. VJEŽBA - podizanje zdjelice
4. (Included in full purchase)
  3. VJEŽBA - ispružanje ruke i noge
5. (Included in full purchase)
  TRENING A (za gornji dio)
6. (Included in full purchase)
  1. VJEŽBA
7. (Included in full purchase)
  2. VJEŽBA
8. (Included in full purchase)
  3. VJEŽBA
9. (Included in full purchase)
  4. VJEŽBA
10. (Included in full purchase)
  5. VJEŽBA
11. (Included in full purchase)
  6. VJEŽBA
12. (Included in full purchase)
  7. VJEŽBA
13. (Included in full purchase)
  TRENING B (za donji dio)
14. (Included in full purchase)
  1. VJEŽBA
15. (Included in full purchase)
  2. VJEŽBA
16. (Included in full purchase)
  3. VJEŽBA
17. (Included in full purchase)
  4. VJEŽBA
18. (Included in full purchase)
  5. VJEŽBA
19. (Included in full purchase)
  6. VJEŽBA
20. (Included in full purchase)
  7. VJEŽBA
9
8. TJEDAN
1. (Included in full purchase)
  ZAGRIJAVANJE
2. (Included in full purchase)
  1. VJEŽBA - disanje
3. (Included in full purchase)
  2. VJEŽBA - podizanje zdjelice
4. (Included in full purchase)
  3. VJEŽBA - ispružanje ruke i noge
5. (Included in full purchase)
  1. TRENING
6. (Included in full purchase)
  1. VJEŽBA
7. (Included in full purchase)
  2. VJEŽBA
8. (Included in full purchase)
  3. VJEŽBA
9. (Included in full purchase)
  4. VJEŽBA
10. (Included in full purchase)
  5. VJEŽBA
11. (Included in full purchase)
  6. VJEŽBA
12. (Included in full purchase)
  7. VJEŽBA
13. (Included in full purchase)
  2. TRENING
14. (Included in full purchase)
  1. VJEŽBA
15. (Included in full purchase)
  2. VJEŽBA
16. (Included in full purchase)
  3. VJEŽBA
17. (Included in full purchase)
  4. VJEŽBA
18. (Included in full purchase)
  5. VJEŽBA
19. (Included in full purchase)
  6. VJEŽBA
20. (Included in full purchase)
  7. VJEŽBA
21. (Included in full purchase)
  3. TRENING
22. (Included in full purchase)
  1. VJEŽBA
23. (Included in full purchase)
  2. VJEŽBA
24. (Included in full purchase)
  3. VJEŽBA
25. (Included in full purchase)
  4. VJEŽBA
26. (Included in full purchase)
  5. VJEŽBA
27. (Included in full purchase)
  6. VJEŽBA
10
9. i 10. TJEDAN
1. (Included in full purchase)
  ZAGRIJAVANJE
2. (Included in full purchase)
  Zagrijavanje - disanje
3. (Included in full purchase)
  Zagrijavanje - 3 vježbe
4. (Included in full purchase)
  1. TRENING
5. (Included in full purchase)
  1. VJEŽBA
6. (Included in full purchase)
  2. VJEŽBA
7. (Included in full purchase)
  3. VJEŽBA
8. (Included in full purchase)
  4. VJEŽBA
9. (Included in full purchase)
  5. VJEŽBA
10. (Included in full purchase)
  6. VJEŽBA
11. (Included in full purchase)
  2. TRENING
12. (Included in full purchase)
  1. VJEŽBA
13. (Included in full purchase)
  2. VJEŽBA
14. (Included in full purchase)
  3. VJEŽBA
15. (Included in full purchase)
  4. VJEŽBA
16. (Included in full purchase)
  5. VJEŽBA
17. (Included in full purchase)
  6. VJEŽBA
18. (Included in full purchase)
  3. TRENING
19. (Included in full purchase)
  1. VJEŽBA
20. (Included in full purchase)
  2. VJEŽBA
21. (Included in full purchase)
  3. VJEŽBA
22. (Included in full purchase)
  4. VJEŽBA

"Leđa BEZ boli" PROGRAM POMOĆU KOJEG:

Program je za tebe ako:

Što te čeka u programu?

Lekcija o disanju

Ciljane vježbe

Jelovnik zdravih recepata

ŠTO ME ČEKA U PROGRAMU?

Uvod u program "Leđa BEZ boli"

DISANJE

Dodaci programu

1. TJEDAN

2. TJEDAN

3. TJEDAN

4. TJEDAN i 5. TJEDAN

6. TJEDAN i 7. TJEDAN

8. TJEDAN

9. i 10. TJEDAN